Question 1

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day.

Question 2

How is TDEE calculated?

Accepted Answer

TDEE = BMR × Activity Multiplier, where BMR is your basal metabolic rate and activity multiplier depends on your exercise frequency.

Question 3

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is the number of calories you burn at rest to maintain basic body functions.

Question 4

How can I lose weight using TDEE?

Accepted Answer

To lose weight, eat fewer calories than your TDEE. A deficit of 500 calories per day typically results in 1 pound loss per week.

TDEE Calculator

Frequently Asked Questions